A Meditation Manual: Śamathā and Vipaśyana in the Mahāmudrā Tradition
by the 12th Zurmang Gharwang Rinpoche
In this book Zurmang Gharwang Rinpoche explains that to gain benefit from the teachings of the Buddha it is important to not only listen to them and contemplate their meaning, but it is also essential that we take them into our meditation practice. Rinpoche shares advice on the specific points on how to practice meditation. He explains very clearly all the steps of meditation and how to practice so as to develop genuine happiness and spiritual development.